Fit Motivation · Fit Tips · missfit ramblings · News/Updates

Post Marathon Chat- Fuel, Recovery, and What’s Ahead

So my marathon recap is here  and there were three things I intentionally left out because they deserve a post of their own. Long runs involve a lot of planning as far as hydration and fuel go, as well as post run recovery. After training for a specific race you also have to consider what the plan is going…… Continue reading Post Marathon Chat- Fuel, Recovery, and What’s Ahead

Fit Motivation · Fit Tips · missfit ramblings · News/Updates

The Road To 26.2 – The Last Long Run

This past Sunday I finished the peak of my marathon training. The last long run was a new distance record for me at a total of 32 kilometers. When I finished the run I immediately thought of a book I recently read which had a character who just started running. Her thoughts on marathoners rang…… Continue reading The Road To 26.2 – The Last Long Run