Is body image something that affects you daily? When you look in the mirror is your immediate reaction a positive or negative one? Do you focus on areas you have made progress or do you only see the areas you hate? That’s why I’m asking if you are body positive. I’m not embarrassed to say that…… Continue reading Are You Body Positive?
I can’t speak for everyone but feel it’s safe to assume that if you’re interested in working out it’s almost ALWAYS for aesthetic reasons: you want a smaller waist, a bigger butt, stronger arms, etc. Weight loss may be the goal, and that’s completely fine, those reasons or motives aren’t wrong or deemed shallow by…… Continue reading Brain Over Body
This past weekend I took part in the 21st annual Wally Rodd Run in Charlottetown. It was the 21st annual run but only the first year I even knew about it. I found it online and signed up a few days after the PEI Marathon because I was bummed about not having a running goal…… Continue reading Wally Rodd 10K Recap
Welcome back! This installment has three products that I’ve been using for the last 1-4 months and can’t get enough of them. Covering all the bases from head to toe with this one! Aveda Shampure Body Lotion: Easily my favorite lotion to date! The scent is so “real” you can tell they haven’t filled the bottle…… Continue reading W.I.L.L. Part 2
So my marathon recap is here and there were three things I intentionally left out because they deserve a post of their own. Long runs involve a lot of planning as far as hydration and fuel go, as well as post run recovery. After training for a specific race you also have to consider what the plan is going…… Continue reading Post Marathon Chat- Fuel, Recovery, and What’s Ahead
It’s official….I’m a marathoner! What an experience the PEI Marathon was, and here I am four days later still looking for the right words to express how the day went. I can say the week of the marathon was difficult. I did two 7K runs and was trying to carb load, but my nerves were on…… Continue reading The Road To 26.2 -Marathon Recap!
Over the course of this training season I’ve been keeping notes on advice I would give to someone who is interested in training for any type of race. These tips are not just for marathoners, and can be helpful for first time runners, or those training for 10K and beyond. So here they are! Start Slow…… Continue reading 10 Tips For Runners