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Post Marathon Chat- Fuel, Recovery, and What’s Ahead

So my marathon recap is here  and there were three things I intentionally left out because they deserve a post of their own. Long runs involve a lot of planning as far as hydration and fuel go, as well as post run recovery. After training for a specific race you also have to consider what the plan is going…… Continue reading Post Marathon Chat- Fuel, Recovery, and What’s Ahead