This is a workout I threw together one day last week as I was pinched for time and needed something that made me sweat and could be done in as little as 15 minutes. Voila! These moves target your arms, core, glutes, and chest. Perform each move for 1:00 and repeat 3-5 times. 2 Way…… Continue reading Head-To-Toe Body Blast
There is no need to feel you have to be at the gym in order to get a good sweat on. Bodyweight workouts are wonderful for the ability to do them whenever you want to! Modify as necessary, and do as many sets as you can! For a real challenge, time yourself for each set…… Continue reading Anytime Anywhere Workout!
Set a timer and see how long it takes you to go through this 3-5 times. Use enough weight for a challenge, but not so much you can’t complete 1 set. Modify to your ability and pace yourself! Stay safe and give it your best shot! You should be sweating now 😉