So my marathon recap is here and there were three things I intentionally left out because they deserve a post of their own. Long runs involve a lot of planning as far as hydration and fuel go, as well as post run recovery. After training for a specific race you also have to consider what the plan is going…… Continue reading Post Marathon Chat- Fuel, Recovery, and What’s Ahead
It’s official….I’m a marathoner! What an experience the PEI Marathon was, and here I am four days later still looking for the right words to express how the day went. I can say the week of the marathon was difficult. I did two 7K runs and was trying to carb load, but my nerves were on…… Continue reading The Road To 26.2 -Marathon Recap!
This past Sunday I finished the peak of my marathon training. The last long run was a new distance record for me at a total of 32 kilometers. When I finished the run I immediately thought of a book I recently read which had a character who just started running. Her thoughts on marathoners rang…… Continue reading The Road To 26.2 – The Last Long Run
Like most roads on Prince Edward Island, my road to the marathon is full of potholes! All jokes aside, it’s been less than 2 weeks since my last post on this marathon journey and a lot has been going on. To keep things simple, I’ve picked three points to highlight from the last 10 days: Getting…… Continue reading The Road To 26.2 -Hitting 3 Points
This is a workout I threw together one day last week as I was pinched for time and needed something that made me sweat and could be done in as little as 15 minutes. Voila! These moves target your arms, core, glutes, and chest. Perform each move for 1:00 and repeat 3-5 times. 2 Way…… Continue reading Head-To-Toe Body Blast
It doesn’t matter if I’m running or working out at home…MUSIC drives me! Music helps me focus to knock out an extra kilometer, and a good beat can help me push harder to finish in better time. My playlists include everything from Snoop Dogg to Black Eyed Peas, I have no shame for what I…… Continue reading What Gets You Moving?