I have no shame in being “basic,” especially when it comes to meal time. This recipe is so simple I can’t imagine how one could complicate it..and check out how delicious these look! Protein pancakes are possibly my most favorite breakfast..especially as a pre-workout meal. Simply altering the type of milk and flavor of protein gives…… Continue reading Basic Breakfast: Protein Pancakes
It’s finally Spring! Not that it’s easy to tell with the snow that came down this weekend, but warmer temperatures are coming! Life has been busy as we’ve been working hard in and out of the gym to get ready for vacation. I couldn’t let this site go any longer without a new post, and looking in…… Continue reading No Bake Granola Bars
Not only is this my first post of 2016 (I’ve been admittedly neglectful), but this is also my first SUCCESSFUL bread/roll recipe! My search for a low(er) carb, soft centered, chewy roll has come to a divine end. And I’m extremely pleased with the outcome. I have a tendency to over complicate recipes I want to try,…… Continue reading Quick Bread Quick Fix: Dinner Rolls
Are you in need of something new to feed guests at Christmas this year? I like to make something different each year to include with the more traditional recipes that are being served. These are a great snack to bring to a Christmas gathering, pack in your lunch, or munch on at Christmas brunch. This recipe…… Continue reading White Chocolate Cranberry Muffins
Yep, you read the title right! Hot chocolate. Pancakes. There’s really nothing else to say. I found Starbucks Hot Cocoa with Peppermint mix, and immediately knew I’d come up with another use for it aside from a drink. If you don’t have the same mix there is no reason to worry. You can substitute regular cocoa powder…… Continue reading Hot Chocolate Pancakes!
I’m gonna go ahead and file this recipe under breakfasts because if you are someone who doesn’t have/make time for eating in the morning, these will surely do the trick! Based on my ingredients, and a yield of 12 muffins, each one has only 2.5 grams of fat, 3 grams of protein, and 13 carbohydrates….so…… Continue reading Fruit Explosion Muffins
This may be the easiest pancake recipe on the planet. Though there isn’t a large list of ingredients, these certainly don’t lack in flavor! Chickpea flour is something I’ve been wanting to use more often because it’s gluten free, high in protein, low in fat, and helps me cater to the diet preferences of my…… Continue reading Chickpea Protein Pancakes