Breakfast Recipes · Dinner Recipes · Missfit Food · News/Updates · Snack Time!

Quick Bread Quick Fix: Dinner Rolls

Not only is this my first post of 2016 (I’ve been admittedly neglectful), but this is also my first SUCCESSFUL bread/roll recipe!

My search for a low(er) carb, soft centered, chewy roll has come to a divine end. And I’m extremely pleased with the outcome.

Dinner Rolls

I have a tendency to over complicate recipes I want to try, and pack in too many ingredients. As luck would have it, these rolls only require 5 ingredients! You don’t even have to knead them, that’s how simple they are. Check out the recipe and give them a shot!


Dinner Rolls

1 1/2 Cup Oat Flour

1/2 Cup Spelt Flour

1 TB Baking Powder

1 Cup Plain Greek Yogurt (low fat if possible)

1/2 Cup Milk (I used unsweetened Almond)

1 TB Agave or Honey


Preheat oven to 425 and line a baking sheet with parchment paper.

Whisk together flour and baking powder, then add remaining ingredients.

Stir until well combined, and grab a  1/4 Cup measure to scoop batter.

Place scooped batter about 1 inch apart on sheet and bake for 15-20 minutes.

For 12 rolls total, each one contains only 95 calories! (15.5 Carb/1.5 Fat/ 5 Protein).

Dinner Rolls

*You can substitute the flour and milk with whatever you have on hand, but I can’t guarantee the outcome will be the same.

If you do attempt any substitutions, let me know how it works out!



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