It’s time to prove I eat more then snacks/desserts…so here is a post for dinner!
I LOVE chicken, but find myself continuously preparing it the same way.
That had to change, and I came up with the perfect solution…
Breaded Chicken Bites
I recommend baking your sweet potato fries first as they take the longest.
Prepare them earlier in the day so you just simply reheat to get them crispy!
Alter your amounts for however many servings you need (This is for 3 servings).
You will need:
3 Boneless Skinless Chicken Breasts
2-3 Medium Sized Sweet Potatoes
15-18 Pieces of Asparagus
1/4 Cup Oat Flour
2 Tb Coconut Flour
1-2 Tb Spice of Choice (I used Garlic and Herb, use more or less depending on your taste)
For the chicken:
Preheat oven to 350
Line a baking sheet with aluminum foil and spread with a thin layer of olive oil.
In a small bowl combine coconut flour, oat flour, and spices.
Cut the chicken breasts into cubes and dip each cube into your dry batter.
Place onto the baking sheet and bake for 15-20 minutes, or until done.
For the asparagus:
Brush a light coating of oil over each piece and sprinkle with salt and pepper (or spices of choice)
Place on a baking sheet and bake for 5-8 minutes, or to desired tenderness.
*I waited until the chicken was almost done and put the pan of asparagus on the bottom rack of the oven for a few minutes!
For the Sweet Potato Chips:
Use a food processor to cut into discs or fries, or chop them up yourself.
Place potato pieces into large bag and add oil (about 1TB) and spices of choice.
Shake until the pieces are evenly coated with oil and spices.
Line a baking sheet with parchment paper and spread the fries onto the sheet.
Bake at 425 for at least 30-40 minutes.
*Since sweet potatoes have a high water content it takes longer for them to cook.
*To help speed up the process, cut the potato into thinner pieces.