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Protein French Toast

I may or may not have survived off pancakes all of last week….oops!

Had some time post-run to whip up something a little funner and this happened:

Protein French Toast

This recipe is for one serving, so adjust as necessary to make more…trust me, you’ll want more!

Protein Packed French Toast:

~ 2 Slices Bread ( I used Cinnamon Raisin Ezekiel bread)

~ 1/3 C Egg Whites

~ 1 tsp. Cinnamon

Protein Frosting:

~ 2 Tbsp. Vanilla Protein Powder (or flavor of choice)

~ Almond Milk (enough to get desired consistency)

~ Stevia to taste


~ Mix your egg whites and cinnamon together and allow bread to soak.

~ Heat a large skillet over low-medium heat with a touch of butter or coconut oil

~ Place soaked bread on pan and fry til done (2-3 min/side)

~ When done, drizzle prepared “frosting” over top

Other great toppings could be: Peanut Butter, Syrup, or (my fave) SPRINKLES!


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